Experts say exercise is not a magic you have to do today and start to see positive results tomorrow. Workout is a process that is just as regular as a human being. But that doesn’t mean that a big part of the day should be devoted to exercise, rather it requires a smart approach. In this regard, experts agree that not all exercises benefit in one way, some of these exercises give more impressive results than others. Understand that some exercises help burn more calories than others. Let’s know what these exercises are.
Take the example of any exercise program that involves cardiovascular exercise. This type of exercise helps to burn calories while strengthening the heart. Walking is a workout that can be done at any time and in any environment with no equipment. According to Robert Golton, director of a medical center in New York, Brisk Walk can easily burn 500 calories a day. According to Robert Golton, burning 3500 calories can easily reduce a person’s pounds. The goal is that if you do regular one-hour walks throughout the week, one pound can easily be weighed in 7 days. Walk for 10 minutes on a regular basis and then gradually increase the duration. But remember walking does mean relaxing. Likewise, there are many benefits to walking in the morning with a shower.
Whether you have just started exercise or have been doing it for a long time, include ‘Interval Training’ in your Cardiovascular Exercise. The method of the Interval Training is to increase the intensity of the exercise for one to two minutes during the entire exercise session, then return to normal levels. No matter how long your workout session is, continue the interval training. Interval training not only improves fitness level but can also reduce weight easily. According to Fitness Expert Cotton, the aerobic system can also be activated by changing the speed during the exercise session. The more active a human’s aerobic system is, the easier it will be for him to burn calories.
Expert training is also essential, experts say. This training helps with calorie burn as well as muscular fitness. For strength training, experts recommend doing a variety of exercises, which target a specific group of muscles and cause a person to lose weight. Squats (strokes or foursomes) are also exercises through which body fat can be eliminated easily. Apparently squats seem like a simple exercise, but doing so makes humans feel tired soon. Squats can be practiced in different ways, but the following are two simple ways.
1- Stand with both legs extended, then sit on your knees with your waist level and both arms in front. At the beginning, do this exercise 5 to 6 times later.
The second method is chair squats. For this, stand in front of the chair and sit on the chair with your poster upright. Then stand with your hands leaning forward 10 to 12 times.
Like squats, lunge workout also works for the lower back muscles of the body. According to the British Fitness Expert Patterson, lingerie can reduce the fat in the thighs in a few days. The method of the lunge workout is to stand in a straight line and bend one leg forward, keeping the back foot from the ground. Combine your hands with your two hands facing the front, stay in the same position for five seconds then stand up, repeat the same with the other leg.
Experts say that if push ups are done correctly, this is a great exercise for the chest, shoulders and triceps at the same time. Push ups not only keep the body physically fit but also cause the body to sharpen, strengthen muscle and increase metabolism. Not only this, it also improves the strength of the arms and chest. When applying push ups, keep the body fully upright on the ground and extend your arms over the shoulder width so that all the body’s weight is felt on the hands. Now lower the chest first 2 seconds up and then 2 seconds, try to complete at least 3 sets at the beginning.